• 5k 101: Everything you need to about doing your first 5k.

    Posted by Gillian Fealy

    Imagine yourself crossing the finish line. Hands held high. The crowd is cheering. A medal is draped around your neck. You did it. You completed the 5k. Imagine this as you. No matter what hesitation, fear and self-doubt might be creeping into your mind right now- you can do this.

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  • You Are Ready. You Can Do This: Mental Preparation for Race Day

    Posted by Jim Levesque

    Now that August is upon us, many of you are quickly approaching your highest priority race of the season. You have put in the work and now it’s time to execute when it matters. There are a number of ways you can increase your chances of a strong performance on race day, but I’m going to focus here on one key topic, mental preparation. Within mental preparation, I’m going to discuss 3 key aspects: be prepared for anything, have a race plan, and stress management. 

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  • Heather's Story: I am an Athlete

    Posted by Gillian Fealy

    The Live Grit community is made up of so many inspiring athletes that achieve amazing things. And, each one of us have our own reasons for setting out to achieve our goals. Heather is one of these amazing athletes. She's a triathlete. She runs for the kids of Mercy Home for Boys & Girls. She's a mother. She is an inspiration. And, this is her reason why...

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  • What is a swim advisory?

    Posted by Jacob Fraser

    We wanted to break down what a swim advisory is so that you can swim safe and avoid any problems that might set your training back.

     

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  • The Live Grit Advantage

    Posted by Jacob Fraser

         Buying a bike can be an intimidating process. Even knowing where to get started can seem daunting. At Live Grit, we pride ourselves on being never-intense and never-intimidating. With that in mind, we’ve decided to outline the process of buying a bike, before and after you make the purchase! Learn more here.

     

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