• The Live Grit Advantage

    Posted by Jacob Fraser

         Buying a bike can be an intimidating process. Even knowing where to get started can seem daunting. At Live Grit, we pride ourselves on being never-intense and never-intimidating. With that in mind, we’ve decided to outline the process of buying a bike, before and after you make the purchase! Learn more here.

    Read more

  • Padded Cycling Shorts - Cush for your tush!

    Posted by Anne Barnes

    The #1 article of apparel for a cyclist is the padded cycling short. The humble cycling short has evolved over the past century – from wool to hi-tech materials, but its essential mission is to provide a smooth interface between your most sensitive parts and the bicycle saddle. Learn more now!

     

    Read more

  • You are "good enough." Actually, you are amazing.

    Posted by Gillian Fealy

    All the above are fears that went through my head last night as I was signing up for my first workout in a very long time. Life happens—we get busy with work, family, friends or any combination of the above and before we know it we perceive ourselves to be back at square one with our fitness. That’s my story anyway.

     

    Read more

  • Why Wear a Wetsuit?

    Posted by Jacob Fraser

    Learn all about the benefits of using a wetsuit in your next open water swim!

     

    Read more

  • Dr. Osar and the Foot and Ankle Complex

    Posted by Jacob Fraser

    Dr. Osar talks about the foot and ankle complex and how it relates to running efficiency.

     

    Read more