What training program is right for me?

 

My goal is to walk the 5k feeling strong and having fun:

 

My goal is to walk/run the 5k:

 

My goal is to go from walk/running to running the 5k:

 

My goal is to increase my running endurance and speed:

 

Onsite Training Sessions:

What: The onsite training sessions are an opportunity to train and have fun with your ONETeam. Live Grit coaches will cover everything from stretching, walk/run mechanics, training techniques and more. These sessions are designed for all athletes- walker to runner. For each training session you attend, you will earn 5 wellbeing points.

When:

1. September 12th (4-5pm)

2. September 26th (4-5pm)

3. October3rd (4-5pm)

4. October 17th (4-5pm)

What to bring:

  • Workout clothes
  • Runinng shoes
  • Water bottle